⭐ MURPH 2021⭐

Every year we since we've been open, we make Memorial Day an event to complete the MURPH.

It's a workout that begins with a 1 mile run, followed by 100 pull-ups, 200 pushups, 300 air squats, and ends with...a 1 mile run. Whew!


If that's not too troublesome, go ahead and add a 20 or 14 pound vest to make it interesting. 😮


This year was our best ever! Yeah, we may be biased, but it was fun to host an event like this for so many people.


We spent a ton of time, sweat, and Kill Cliffs (#killcliff) to get the venue prepared and organized. We had so many people that we needed walkie talkies to remain engaged and ahead of the program. 😂


I could sit here and explain it to you; Check it out for yourself!


Don't forget to SUBSCRIBE!


Yours in Fitness,

CFRM

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