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Daily WOD

03 | 05 | 2020

"Jackie"

1000m Row

50 Thrusters (45/35)

30 Pull-ups

03 | 04 | 2020

8 x 200m Sprints

03 | 03 | 2020

EMOM 15

1 Power Clean

+

1 Push Jerk

03 | 02 | 2020

Pick Your Poison

A) 100 Calorie Row

B) 100 Calorie Bike

~then

A) 100 Push Press (75/55)

B) 100 KB Swings (53/35)

03 | 01 | 2020

6 Rounds

50 Air Squats

15 Pushups

CrossFit RagaMuffin is dedicated to supplying the highest quality training to every member of our community.

We  strive toward superior Health & Fitness in Life through Empowerment and Positivity. 

CFRM is Service-Disabled Veteran Owned Small Business located in Jacksonville, FL.  

otto@crossfitragamuffin.com

904-403-0013

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