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Daily WOD

09 | 04 | 2020

30 Deadlifts (275/195)

20 Front Squats (185/135)

10 Squat Snatch (135/95)

*Linchpin Athletics 8-31-20

09 | 07 | 2020

4 Rounds

400m Run

10 Back Squats (225/155)

09 | 03 | 2020

Buy-in:

70 Double Unders

~directly into

7 Rounds

7 Power Cleans (115/80)

7 C2B Pull-ups

09 | 02 | 2020

27-21-15-9

Calorie Row

HSPUs

09 | 01 | 2020

"Helen"

3 Rounds

400m Run

21 KB Swings (53/35)

12 Pull-ups

CrossFit RagaMuffin is dedicated to supplying the highest quality training to every member of our community.

We  strive toward superior Health & Fitness in Life through Empowerment and Positivity. 

CFRM is Service-Disabled Veteran Owned Small Business located in Jacksonville, FL.  

otto@crossfitragamuffin.com

904-403-0013

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