Capacity Tests

At CFRM, we will periodically program what we call, Capacity Tests. The tests were developed to give our coaches and athletes a "marker" of fitness. We call them fitness markers (think "Sickness-Wellness-Fitness Continuum" from the CF-L1 Training Guide).

All tests are performed within a 5 minute time cap, unless otherwise specified.

All tests completed by the athlete at RX loads will be scored. This is simply an incentive for the athlete to improve, whether through strength or movement standards. 

Give them a try and lets us know how you did!  


Good Luck!

Capacity Tests

*All tests are Capped at 5 min unless specified.

150 Air Squats

50 Box Jumps (24/20)

50 Burpees

50 Alternating DB Snatch (50/35)

150 Double Unders

50 Handstand Pushups

50 KB Swings (53/35)

50 Thrusters (95/65)

50 Pull-ups

A) 50 Pushups, rest 1 min

B) 50 Situps (6 min CAP)

50 Ring Dips

400m Run, rest 1 min

400m Run

50 Wallballs (20/14)

CrossFit RagaMuffin is dedicated to supplying the highest quality training to every member of our community.

We  strive toward superior Health & Fitness in Life through Empowerment and Positivity. 

CFRM is Service-Disabled Veteran Owned Small Business located in Jacksonville, FL.


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