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Movement Series - OverHead Squat

Welcome to the CFRM movement series presented by CFRM In this video we will cover the Overhead Squat. For a proper overhead squat to be...

Movement Series - Front Squat

Welcome to the CFRM movement series presented by CFRM In this video we will cover the Front Squat. For a proper front squat to be...

Movement Series - the Air Squat

Welcome to the CFRM movement series presented by CFRM In this video we will cover the Air Squat. For a proper air squat to be executed we...

⭐ MURPH 2021⭐

Every year we since we've been open, we make Memorial Day an event to complete the MURPH. It's a workout that begins with a 1 mile run,...

All About Us...

We started our CrossFit journey as 2 coaches that wanted better programming, better group atmosphere, and a Strong Community. 💪 Our...

Gym Rule #5 Remove “I C+#!” from Your Vocabulary

My brain won’t even let me type out the word. This is how much I expel the word, what it means, and how toxic it can be to my progress...

Gym Rule #4 No Excuses!

Excuses are like…[careful!]…anuses. Everybody has one and everybody uses one! Some people have and use an infinite number of them....

Gym Rule #3 Learn the Lingo! ASAP

(New Athlete) Getting to the Door is a job in itself (see Gym Rule #1). Then dropping my ego is a task too hard to handle. But NOW you’re...

Gym Rule #2 No Egos Allowed

“Check yourself, BEFORE you wreck yourself!” ~Unknown I find the word “ego” has been used a lot lately in what I’ve been reading,...

Gym Rule #1 Get To The Door!

No one gets to the door of the gym without struggle, contemplation, or a fight with your inner “procrastination” demon. For me, I know I...