ottocochranOct 3, 20211 minMovement Series - OverHead SquatWelcome to the CFRM movement series presented by CFRM In this video we will cover the Overhead Squat. For a proper overhead squat to be...
ottocochranAug 8, 20211 minMovement Series - Front SquatWelcome to the CFRM movement series presented by CFRM In this video we will cover the Front Squat. For a proper front squat to be...
ottocochranJul 19, 20211 minMovement Series - the Air SquatWelcome to the CFRM movement series presented by CFRM In this video we will cover the Air Squat. For a proper air squat to be executed we...
ottocochranJul 19, 20211 min⭐ MURPH 2021⭐Every year we since we've been open, we make Memorial Day an event to complete the MURPH. It's a workout that begins with a 1 mile run,...
ottocochranJul 19, 20212 minAll About Us...We started our CrossFit journey as 2 coaches that wanted better programming, better group atmosphere, and a Strong Community. 💪 Our...
ottocochranJul 10, 20213 minGym Rule #5 Remove “I C+#!” from Your VocabularyMy brain won’t even let me type out the word. This is how much I expel the word, what it means, and how toxic it can be to my progress...
ottocochranJul 10, 20214 minGym Rule #4 No Excuses!Excuses are like…[careful!]…anuses. Everybody has one and everybody uses one! Some people have and use an infinite number of them....
ottocochranJul 10, 20212 minGym Rule #3 Learn the Lingo! ASAP(New Athlete) Getting to the Door is a job in itself (see Gym Rule #1). Then dropping my ego is a task too hard to handle. But NOW you’re...
ottocochranJul 10, 20213 minGym Rule #2 No Egos Allowed“Check yourself, BEFORE you wreck yourself!” ~Unknown I find the word “ego” has been used a lot lately in what I’ve been reading,...
ottocochranJul 10, 20212 minGym Rule #1 Get To The Door! No one gets to the door of the gym without struggle, contemplation, or a fight with your inner “procrastination” demon. For me, I know I...
