Movement Series - OverHead Squat
Welcome to the CFRM movement series presented by CFRM In this video we will cover the Overhead Squat. For a proper overhead squat to be...
CFRM Blog
crossfit jacksonville crossfit gyms Jacksonville FL
crossfit near me best crossfit gyms in jacksonville
best crossfit in jax crossfit jax crossfit 904 crossfit florida
crossfit north florida crossfit jax crossfit jacksonville beach
Search
ottocochran
- Aug 8, 2021
- 1 min
Movement Series - Front Squat
Welcome to the CFRM movement series presented by CFRM In this video we will cover the Front Squat. For a proper front squat to be...
60
ottocochran
- Jul 19, 2021
- 1 min
Movement Series - the Air Squat
Welcome to the CFRM movement series presented by CFRM In this video we will cover the Air Squat. For a proper air squat to be executed we...
90
ottocochran
- Jul 19, 2021
- 1 min
⭐ MURPH 2021⭐
Every year we since we've been open, we make Memorial Day an event to complete the MURPH. It's a workout that begins with a 1 mile run,...
110
ottocochran
- Jul 19, 2021
- 2 min
All About Us...
We started our CrossFit journey as 2 coaches that wanted better programming, better group atmosphere, and a Strong Community. 💪 Our...
90
ottocochran
- Jul 10, 2021
- 3 min
Gym Rule #5 Remove “I C+#!” from Your Vocabulary
My brain won’t even let me type out the word. This is how much I expel the word, what it means, and how toxic it can be to my progress...
80
ottocochran
- Jul 10, 2021
- 4 min
Gym Rule #4 No Excuses!
Excuses are like…[careful!]…anuses. Everybody has one and everybody uses one! Some people have and use an infinite number of them....
30
ottocochran
- Jul 10, 2021
- 2 min
Gym Rule #3 Learn the Lingo! ASAP
(New Athlete) Getting to the Door is a job in itself (see Gym Rule #1). Then dropping my ego is a task too hard to handle. But NOW you’re...
30
ottocochran
- Jul 10, 2021
- 3 min
Gym Rule #2 No Egos Allowed
“Check yourself, BEFORE you wreck yourself!” ~Unknown I find the word “ego” has been used a lot lately in what I’ve been reading,...
30
ottocochran
- Jul 10, 2021
- 2 min
Gym Rule #1 Get To The Door!
No one gets to the door of the gym without struggle, contemplation, or a fight with your inner “procrastination” demon. For me, I know I...
10