Movement Series - OverHead Squat
Welcome to the CFRM movement series presented by CFRM In this video we will cover the Overhead Squat. For a proper overhead squat to be...
CFRM Blog
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ottocochran
- Aug 8
- 1 min
Movement Series - Front Squat
Welcome to the CFRM movement series presented by CFRM In this video we will cover the Front Squat. For a proper front squat to be...
10
ottocochran
- Jul 19
- 1 min
Movement Series - the Air Squat
Welcome to the CFRM movement series presented by CFRM In this video we will cover the Air Squat. For a proper air squat to be executed we...
50
ottocochran
- Jul 19
- 1 min
⭐ MURPH 2021⭐
Every year we since we've been open, we make Memorial Day an event to complete the MURPH. It's a workout that begins with a 1 mile run,...
50
ottocochran
- Jul 19
- 2 min
All About Us...
We started our CrossFit journey as 2 coaches that wanted better programming, better group atmosphere, and a Strong Community. 💪 Our...
20
ottocochran
- Jul 10
- 3 min
Gym Rule #5 Remove “I C+#!” from Your Vocabulary
My brain won’t even let me type out the word. This is how much I expel the word, what it means, and how toxic it can be to my progress...
20
ottocochran
- Jul 10
- 4 min
Gym Rule #4 No Excuses!
Excuses are like…[careful!]…anuses. Everybody has one and everybody uses one! Some people have and use an infinite number of them....
00
ottocochran
- Jul 10
- 2 min
Gym Rule #3 Learn the Lingo! ASAP
(New Athlete) Getting to the Door is a job in itself (see Gym Rule #1). Then dropping my ego is a task too hard to handle. But NOW you’re...
00
ottocochran
- Jul 10
- 3 min
Gym Rule #2 No Egos Allowed
“Check yourself, BEFORE you wreck yourself!” ~Unknown I find the word “ego” has been used a lot lately in what I’ve been reading,...
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ottocochran
- Jul 10
- 2 min
Gym Rule #1 Get To The Door!
No one gets to the door of the gym without struggle, contemplation, or a fight with your inner “procrastination” demon. For me, I know I...
10